Wood Ear Fungus or Rat Ear Mushroom

I passed by to herb and spices section inside supermarket store, a specified containers of different kinds of beans (red, white, green) and a black hard crumpled small pieces in a container labeled "tenga ng daga". In my curiosity I asked my husband to google on his phone the benefits and meaning of "tenga ng daga". It is a wood ear mushroom use in cooking. Then we bought a 100 grams and cooked them for lunch.

Wood Ear Fungus contains Vitamin B, C, D and Iron which fight anaemia because it is high in iron. This is good for dialysis patient, diabetic and low blood patients.

Turmeric

Turmeric is now a very important ingredient in our kitchen beside garlic, ginger and onion. Also, I have turmeric powder just in case I don't have the root. Turmeric is a powerful and effective compound for treating a wide range of diseases. There are 6,000 clinical studies that turmeric maybe a number one healing herb.

Turmeric benefits:
- Anti aging
- Anti oxidant
- Anti inflammatory
- has fiber
- has calcium
- non toxic
- no side effects
- prevent cancer
- prevent alzheimers
- help balance sugar levels
- would healer
- improves digestion