Sunday, November 13, 2016


Turmeric is now a very important ingredient in our kitchen beside garlic, ginger and onion. Also, I have turmeric powder just in case I don't have the root. Turmeric is a powerful and effective compound for treating a wide range of diseases. There are 6,000 clinical studies that turmeric maybe a number one healing herb.

Turmeric benefits:
- Anti aging
- Anti oxidant
- Anti inflammatory
- has fiber
- has calcium
- non toxic
- no side effects
- prevent cancer
- prevent alzheimers
- help balance sugar levels
- would healer
- improves digestion